Wellbeing activities to do after watching Inside Out 2

Here's a list of wellbeing themed programme activities you can do after you've watched Disney and Pixar's Inside Out 2.

Thanks to our partners at ODEON, our members could watch Girlguiding screenings of Disney and Pixar's Inside Out 2. Girls also got their hands on a special Inside Out 2 badge - which is full of sparkles!

Our screenings might be over, but there's still lots of wellbeing themed programme activities you could do with your unit to celebrate just how powerful girls' minds can be.

Inside Out 2 is about girls’ mental wellbeing 

We’re returning to the mind of Riley and her emotions for a remarkable adventure. As ‘headquarters’ is undergoing a sudden reconstruction, Riley’s mind makes room for some brand-new emotions.  

Watch the trailer

What our Girls' Attitudes Survey tells us

Our 15th Girls’ Attitudes Survey tells us 89% of girls and young women aged 7-21 feel generally worried and anxious. That’s 11% more than in 2016. Their worries range from money and doing well at school to how they look or future opportunities. 

We also know that Be Well theme is the most popular programme theme among girls and that’s all about feeling well inside and out. 

To get girls thinking about the topics of Inside Out 2, take a look at some of the wellbeing themed programme activities below.

Look at these programme activities

For Rainbows, there’s plenty of activities to run that’ll get them exploring their confidence.  

• Waggle and seek - pack 11. 
• Laugh out loud - feel good skills builder stage 1. 
• Girls can do anything – live smart skills builder stage 2. 
• Fruit and veg and healthy mind interest badges. 

For Brownies, these activities will help them to notice their strengths!  

• Big up a Brownie - pack 4. 
• Positive pebbles – pack 6. 
• Super girl - feel good skills builder stage 2. 
• Dancing, mindfulness and grow your own interest badges. 

For Guides, help them shed stress and feel better with these mindful activities and interest badges.  

• Know your strengths – pack 5. 
• Happy thoughts – feel good skills builder stage 3. 
• StressFull – feel good skills builder stage 4. 
• Fitness and meditation interest badges. 

For Rangers, you can challenge them to celebrate their uniqueness and switch off from their worries.  

• Relaxation station - pack 9. 
• Know your sound – pack 11. 
• Let it go – feel good skills builder stage 5. 
• Cooking, self-care and sports interest badges. 

About our Be Well theme 

Everything in our programme - from badges and awards to unit meeting activities and skills builders - fits into 1 of 6 programme themes.  

The Be Well theme is all looking after yourself. And those around you too. Girls explore how to stay safe, healthy and happy. They learn how to help others when they’re hurt - essential skills to take with them through life. 

‘We created the Be Well theme to help girls explore ways to look after their mind, body and soul. I's important to us that girls know the importance of taking care of themselves and others, mentally and physically.' - Amelia, our youth programme manager. 

Girls who want to take Be Well further can achieve their theme award for each section by completing: 

• 1 interest badge. 
• 1 skills builder stage.
• A certain number of hours of unit meeting activities from the Be Well theme: 2 hours for Rainbows, 3 hours for Brownies and 4 hours for Guides and Rangers. 

Ready to explore the Be Well theme? Take our Be Well theme quiz! 

Here’s some of you completing our Be Well theme! 

 

 

 

 

 

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A post shared by 6thclaphamguides (@6thclapham_guides)

Be Well Theme #8
6th Perth Brownies and 6th Perth Guides made these gorgeous stained glass biscuits. They look delicious! Great work Brownies and Guides. @GirlguidingScot @Girlguiding #bewelltheme pic.twitter.com/HDq3RtLI0H

— Girlguiding Tay & Ochils (@gg_tay_ochils) November 24, 2023