Rainbows written in red font on light blue background

Interest badges

Fruit and veg

Be Well

Be well

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Fill your plate with a fun foody feast

Tingle your taste buds with fruit and vegetables bursting with colours, flavours and textures. While you munch and crunch, you'll get a chance to be a detective, a chef and a performer.

Getting a Rainbows interest badge

There are 12 interest badges for you to earn at Rainbows, and 3 fun challenges to do for each badge.

You can do them on your own or with others, however and wherever you like! You can do them at home, at a friend’s or relative’s house, in your unit meeting with other Rainbows, or somewhere like the park – anywhere!

Get your badge

Find out everything you need to do to get this badge in the Rainbow badge book.

Get your badge book now


Knorr® sponsors the fruit and veg interest badge because it’s never too early to start learning about the food we’re eating.