Guides

Interest badges

Healthy sleep

Be well

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Sleep, snooze, slumber...

Explore ways to have a deep, relaxing and healthy sleep! Experiment with different sleeping techniques, create a nighttime routine and discover the benefits of taking a snooze cruise.

Getting a Guides interest badge

There are 48 interest badges for you to earn at Guides, and 3 fun challenges to do for each badge.

You can do these badges at any time, anywhere and in any way you’d like. You can do them on your own or with units, during unit meetings, at home or even on holiday.

Get your badge

Find out everything you need to do to get this badge in the little badge book for Guides, available on our shop.