Includes: aeroball, aeroballing, Airhop, Indoors, Outdoors, Adventurous, Sports

Activity time:
1 meeting


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Bouncy fun

Trampolining is brilliant aerobic exercise. It improves your balance and there are loads of challenging tricks to learn!


Trampolining is a competitive Olympic sport in which gymnasts perform acrobatics while bouncing on a trampoline. Girls can have a go by just bouncing, or learning some tricks, according to their level of confidence and skill.

Looking for something a little more challenging on a trampoline? Try aeroballing - a cross between trampolining, basketball and volleyball, which is offered at our Blackland Farm Activity Centre in Sussex.

This page does not refer to the use of smaller trampolines as a leisure activity, or for activities taking place at trampoline leisure centres (such as Airhop). In this case, a qualified instructor is not required. However, you should ensure that Information and Consent forms and a risk assessment are completed, and that you take appropriate safety precautions.

Planning checklist

Safety notes

Trampolines are potentially dangerous - stay safe when participating in adventurous activities by following our risk management guidelines.

Trampolines must always be supervised by a qualified British Gymnastics coach or teacher.

Instructors must hold at least:

If the instructor is a school teacher, they must have attended the Teachers' Course for Trampolining (minimum of one day).

Section Number of girls per adult
Rainbows 5
Brownies 8
Guides 12

How many adults are needed?

Use this calculator to find out the ratio of girls to adults that is required for this activity

2 adults needed


  • An Activity Information and Consent form is required to participate in this activity - PDF | Word
  • A Risk Assessment form is required for this activity - PDF

Remember - you can use one consent form for multiple activities

Girlguiding activity centres for trampolining

Photo of Waddow Hall

Waddow Hall

Сontact information

Photo of Blackland Farm

Blackland Farm

Сontact information