1. Do all of the following.

**Safely enter shallow water without using steps.
**By bending your knees, submerge yourself in shallow water ten times, breathing out each time.
**On your front, push and glide from the side or bottom of the pool to a standing position.
**Swim ten metres front crawl.
**Swim ten metres back crawl.
**Swim ten metres breaststroke.
**On either your front or your back, float for 20 seconds.
**Swim 20 metres without stopping using any strokes.

2. Do all of the following.

**Know why you should not run on the poolside.
**Know what you should do before getting into the pool.
**Be able to tell which is the shallow end and which is the deep end of a pool.
**Know what to do if you feel unwell in or near the pool, and if another swimmer is having difficulties.

Need some help? (links open in a new window)
CBBC Sports Swimming