When riding a bicycle you must wear a helmet that fits you and is not damaged.

1.   Show how to check that a bicycle is safe to ride. Show how to check that the chain, brakes and tyres are all in good order.

2.   Do the following:

** Wear clothing that is safe for cycling.
** Explain why it is important to be seen when cycling. Know where to find details of lighting-up time.
** Show how to keep lights and reflectors in working order.

3.   Make a simple repair kit to carry with you when cycling. Bring it to the test and show how to use the items.

4.   In a safe area, safely ride your bicycle:

** in and out of a line of blocks or cones
** using the brakes correctly.

5.   Go cycling with the tester or an adult you know. Show that you understand:

** the Highway Code for cyclists
** hand signals that cyclists use
** how to carry essential items.

Need some help? Why not try one of these websites for useful ideas and information:
CycleSense
Cycling Safety
Think Road Safety