You must wear appropriate safety equipment that is in good condition when taking part in watersports.

1.  

**In a pool with lifeguard cover:
– swim 50 metres
– stay afloat for five minutes.

**Show how to put on a personal buoyancy aid.

2.  

**Know why you should shower or wash after taking part in watersports.

**Know how to stop getting cold or injured when taking part in watersports..

3.   Take part in at least four sessions from one of the following watersports, or a similar water activity:

*canoeing

*rafting

*rowing

*sailing

*water-skiing

*windsurfing.

4.   For your chosen watersport:

**Show the tester what you would wear.

**Know the safety rules.