1

In your chosen sport, set yourself a target to improve your performance over a four-week period. This could include gaining an award or improving your speed, strength or skills. Make up a plan to help you reach your goal.

2.  Keep a record of how you have:

**taken an active part in your chosen sport over four weeks

**shown an improvement in your performance by following your plan.

3.  Know the rules of your chosen sport. Discuss with the tester the importance of fair play .

4.  Know how to be safe playing your sport. Show the tester:

**what you wear

**some of the exercises you do to warm up and cool down.

5.  Make a scrapbook about famous sportswomen and sportsmen who take part in your chosen sport.

Need help? Why not check out the CBBC Sport website (this link opens in a new window) for information and ideas.